Alpha Brain is a popular nootropic supplement that combines various cognitive-enhancing ingredients into one comprehensive product. It is often referred to as a “stack” because it combines three distinct proprietary blends: the Onnit Flow Blend, the Onnit Focus Blend, and the Onnit Fuel Blend.
Onnit Flow Blend
The Onnit Flow Blend is a combination of L-tyrosine, L-theanine, oat straw extract, and phosphatidylserine, providing 650mg of cognitive support. This blend is specifically formulated to promote the production of alpha brain waves, which help enhance mental focus and clarity.
Onnit Focus Blend
The Onnit Focus Blend is a 240mg mix that includes Alpha-GPC, bacopa extract, and toothed club moss extract. This blend is aimed at optimizing acetylcholine levels in the brain, a critical neurotransmitter associated with memory and cognitive function.
Onnit Fuel Blend
The Onnit Fuel Blend contains L-leucine and pterostilbene at 60mg, which supports efficient communication within the nervous system. This, in turn, enhances the brain’s ability to transmit and process information.
Alpha BRAIN also includes essential components like vitamin B6 and cat’s claw extract. It’s important to note that this supplement is caffeine-free, making it a great choice for individuals who are sensitive to stimulants.
Benefits of Alpha Brain
Alpha Brain is designed to provide a wide range of cognitive benefits, including:
- Enhanced mental focus and clarity
- Improved memory and recall
- Increased cognitive processing speed
- Reduced brain fog and fatigue
- Improved mood and motivation
- Better sleep quality
Alpha Brain has been clinically studied to support its cognitive-enhancing claims. For example, a study published in the journal Psychopharmacology found that Alpha Brain improved verbal memory and processing speed in healthy adults. Another study, published in the journal NeuroImage, found that Alpha Brain increased alpha brain waves in participants, which is associated with enhanced cognitive performance.
Safety and Side Effects
Alpha Brain is generally considered safe for most adults to take. However, it is important to start with a low dose and increase gradually to assess your tolerance. Some people may experience mild side effects, such as upset stomach, headache, or dizziness. If you experience any adverse symptoms, discontinue use and consult with a healthcare professional.
Overall, Alpha Brain is a well-rounded nootropic supplement that offers a variety of cognitive benefits. It is caffeine-free and has been clinically studied to support its claims. If you are looking for a way to boost your cognitive function, Alpha Brain may be worth considering.